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And the fact that creating such a tracker can be done by the individual suggests there is a lot of autonomy for the person, as they can monitor exclusively the items most applicable to them. This planner is easy to use and can be helpful when communicating your symptoms to your therapist and/or doctor. Add the new pages to.
One such easy and simple tool is known as the bullet journal mood tracker.
Users also have the option to include a comment or description of their mood. Users also have the option to include a comment or description of their mood. moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health. Ad looking for accurate heart rate monitoring system?