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Workout Log Apple Watch. Swipe or scroll to the very bottom. Apple uses this information to calculate how many calories you’ve burned.
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This is a new technology and you’re one of the first to try it out! Start bod workout on your iphone it will then ask on your apple watch automatically if you want to to track so simply select yes and that is it. If you want to change your training history, it's helpful to understand exactly what happens to your data when you finish a workout.
Now you can select a workout type, enter the start and finish time, add calories, and for some workout types.
It all depends on your watch’s os version. Swipe or scroll to the very bottom. The apple watch has long supported several default workouts such as walking, running, cycling, and rowing. Or keep hands on your leg to move along.
